Medjool Dates Guidebook
A written resource to return to, with practical explanations and everyday ideas.
Final contents and release date are still to be confirmed.
Discover Medjool dates.
Rich flavour. Soft texture. A little sweetness. Discover practical ways to buy, store and use Medjool dates in everyday meals.
Free articles to read now. Guidebook and course coming soon.
A sweet ingredient, with a place in real meals.
Enjoy the ingredient. Keep portions in perspective.
Medjool dates are known for their soft, rich texture. Their size and moisture vary between packs, and a small amount can bring sweetness to porridge, salads and desserts.
For dried fruit, the NHS uses around 30g as a general portion guide and recommends eating it with meals for dental health. Check your pack, remove stones and enjoy dates as one part of a varied diet.
Medjool DatesYour simple
Your simple
starting point.
Free starter guide
Planned resource · Coming soonA useful first step.
A free starter guide.
A short introduction to Medjool dates, with the everyday questions in one place.
This free ebook is planned. While we prepare it, start with our free articles.
Read the free introductionUse a little sweetness with purpose.
Start with a small weighed portion to understand the size of the dates in your pack. Chop them into oats or a savoury dish, or use them in a dessert enjoyed with a meal.
Even pitted dates can contain remaining stones, so check before serving. Follow storage guidance and, if you have a prescribed nutrition plan, fit dates into that plan with appropriate advice.
Learn at your own pace.
A planned video course about Medjool dates, bringing practical questions together in one place.
£27 · Coming soon. Lessons and access details are still to be confirmed.
Explore the video courseMedjool Dates
guidebook & course.
Two planned ways to explore the subject in more detail.
Online Video Course
Learn at your own pace through a planned series of practical lessons.
Lessons, running time and access details are still to be confirmed.
Both resources are coming soon. No orders or payments are being taken.
Make room for useful ideas.
Choose a question that matters to you.
Simple portions
Understand what a small weighed amount looks like in the pack you buy.
Explore the guideUseful sweetness
Add texture and flavour to meals without making every dish a sweet snack.
Explore the guideKnow your ingredients
Explore how Medjool dates differ from other dates before choosing a pack.
Explore the guidePractical preparation
Remove stones, compare packs and plan storage before buying in bulk.
Explore the guideClaims in perspective
Enjoy dates as food while treating disease and weight-loss promises cautiously.
Explore the guideTry a simple recipe
Choose a familiar dish and experiment with the texture and flavour of dates.
Explore the guideYour questions,
answered clearly.
Start with the essentials. Follow the guides for more detail and sources.
How many Medjool dates make a portion?
Dates vary in size. For dried fruit, the NHS portion guide is around 30g; weighing is clearer than assuming a fixed number.
Are Medjool dates sugar-free?
No. They contain naturally occurring sugars. Natural sweetness does not mean unlimited portions or no blood-glucose effect.
When is it best to eat dried dates?
The NHS recommends dried fruit with meals rather than between meals because it can stick to teeth.
Are all Medjool dates pitted?
No. Check the pack and remove any stones before eating or cooking.
Can people with diabetes eat dates?
Suitability and portions depend on the person's plan. Discuss concerns with your diabetes team or registered dietitian.
Can I buy the guidebook and course?
The £9 guidebook and £27 video course are planned and have not yet been created. Purchasing is not available.
Fresh ideas.
Useful reading.
Practical articles to help you take the next step.
Get to know Medjool dates
Taste, texture and practical uses for a sweet ingredient.
Read article
A little goes a long way
Three ways to bring dates into everyday meals.
Read article
Keep them at their best
Buy the right amount and store it without waste.
Read article